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CBD (cannabidiol) products can promote restful sleep and help medical professionals like you achieve a good night's rest.
Millions of Americans, including physicians and dental professionals, have diffilculty falling and asleep and getting a full night's rest. Lack of sleep and drowsiness can result in inability to concentrate, irritability, and decreased productivity. The explanations for poor sleep quality range from stressful working environments and family situations to health issues, extended work hours, and the inability to relax and unwind at the end of the day.
Adults typically need 7 to 9 hours of sleep every 24 hours. However, the number of hours in spent in bed each night is not necessarily an accurate metric. Restorative must be deep and uninterrupted. You may still feel tired after even 12 hours of sleep, if you’re tossing and turning or wake up frequently throughout the night. In order to awake feeling rested and refreshed, you need to achieve REM stage sleep – which is characterized by deep slumber and extended periods of dreaming.
Without sufficient quality sleep, people begin to experience mental deterioration and physical lethargy. Night after night of sleep deprivation can lead to a sleep deficit, which is expressed as mental and physical impairment. Sleep deficits are particularly critical for dentists and dental professionals, whose work requires them to perform precision dental procedures on patients virtually every day.
Prescription sleep medications can be habit-forming and often diminish in effectiveness over time. Melatonin is a natural hormone that is nonaddictive, but it is not an effective treatment for insomnia. Melatonin can help you fall sleep, but there's no assurance of a full night of rest. Melatonin can also produce side effects and unintended drug interactions. In addition, the quality of melatonin supplements is often questionable, because many manufacturers include unwanted additives or unnecessarily high doses of active ingredients in their products.
Dentists and dental professionals report anxiety to be a primary source of insomnia. CBD, also known as cannabidiol, is a natural occurring compound that is derived from hemp and does not contain THC – which is the psychoactive ingredient in marijuana. CBD products are not addictive and exhibit no long-term side effects. Prolonged use does not diminish the anti-anxiety and sleep promotion benefits of CBD oil, in contrast to prescription sleeping pills or other pharmaceutical drugs. The National Institutes of Health research indicates that CBD is an effective therapy for REM sleep behavior disorder (RBD).
Dentistry is a high-responsibility and often stressful profession – and stress is the most common factor behind insomnia. Dental professionals need to be mentally sharp and physically adept in order to perform exacting dental procedures. CBD products are a safe, nonaddictive, nontoxic option for any healthcare professional who suffers from trouble sleeping.
If you are a dentist or healthcare professional who would like to sleep better and longer, try CBD oil for enhancing your sleep quality.